Yoga is one of the premier anti-ageing fitness activities what we can do, according to Karina Stewart, Kamalaya Koh Samui Co-founder. It balances the endocrine system and the nervous system, thereby affecting our neurotransmitters and hormones. Yoga, which is more a lifestyle than a form of exercise, addresses not only the needs for fitness and exercise but also for creating emotional balance, for stress management and for creating a practice that keeps your more on track. Kamalaya’s Personal Yoga Synergy program combines private one-on-one yoga instruction, including asanas, pranayama and meditation, with authentic Ayurveda therapies and healing cuisine.
Published on February 21, 2012 by Kamalaya Samui
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